Herbal medicine can be used to reduce pain, support stress recovery, and strengthen immune resilience. Every prescription is personalised to your unique body, constitution, and needs — because there is no one-size-fits-all approach to healing.

Herbal medicine exists deep within each of us. It is a familiar presence that has accompanied humanity throughout our lives, carrying us, nourishing us, and supporting our innate capacity to heal. As humans, we have co-evolved with plants over millennia, and while the ways we incorporate them into daily life have changed over time, their fundamental role in health and wellbeing remains.

In clinic, we prepare many forms of herbal medicine for both internal and topical use. The simplest — and perhaps most ancient — is a water-based extraction taken as tea, which can be highly effective. Other preparations include tinctures, oils, vinegars, powders, liniments, creams, and pessaries. Flower essences are also included, as they are plant-based medicines with a particular focus on emotional and spiritual wellbeing.

In my practice, herbal medicine is almost always a key part of a client’s treatment plan. Herbs may be used for acute conditions, such as a lingering cold, or for longer-standing issues where they are taken over time to gently restore balance and support the body’s capacity for self-healing and improved health. Herbs can also be used regularly to maintain wellbeing and support disease prevention.

Herbal medicine is also known as plant medicine, phytotherapy, and botanical medicine.

Hypnotherapy can help with anxiety, sleep disruption, confidence blocks and emotional wellbeing alongside herbal support.

Hypnosis combined with therapy is Hypnotherapy.  Hypnotherapy is very empowering and gives you the strength and confidence to let go of self-limiting beliefs thus helping you to achieve your goals and create the life you want. 

Hypnotherapy works by helping your subconscious mind shift patterns that keep stress, anxiety, or low confidence stuck — often revealing new ways to respond to challenges naturally.

Having a hypnotherapy session feels similar to a relaxation meditation and can be used for almost all situations including the well known treatments such as  giving up addictions and weight loss. It can be also used to significantly improve medical outcomes such as recovery from surgery, as well as helping with a wide range of mental/emotional things. It is often used successfully to reduce anxiety, depression, understand relationship patterns as well as releasing past trauma.

Yoga therapy offers alignment, breathwork, and stress regulation—ideal for chronic tension, stress responses, and cultivating mindfulness.

Rooted in ancient wisdom, yoga brings time-honored practices into a modern setting, guiding you toward self-awareness, self-knowledge, inner peace, and a deeper understanding of yourself and others.

Physical asana is practiced alongside mudra, mantra, meditation, and other therapeutic techniques as appropriate. Dietary guidance is offered based on the traditional understanding of constitutions and elements.

Working with a skilled yoga therapist ensures practices are personalized for your body and needs. Regular sessions, complemented by home practice, help deepen your experience and support lasting transformation.

Traditional Naturopathy aligns you with Nature through a wholesome diet, exercise, relaxation, hydrotherapy, sunshine, and fresh air! Diet plays a big part in health today because although there is a massive array of food choices available to us now it is easy to get lost in the forest and lose track of what is optimum for us. Examining your diet and inspiring whole fresh foods that suit your body and philosophy, along with supplementation if needed, is fundamental to your body being able to repair and heal and give you plenty of energy to lead a happy fulfilling life. No matter how many herbs and happy thoughts you have, if your nutrition is lacking you will never be the best you can be. 

A unique bodywork approach that gently engages muscles, connective tissue (fascia), and the nervous system, rather than deep pressure or forceful manipulation.

It can be helpful for structural concerns such as sore backs, shoulders, necks, and hips, as well as more functional issues, including digestive discomfort.

The work is very non-invasive and is usually performed through clothing.

Sessions involve light touch and short pauses, allowing the body time to respond and self-regulate. This approach is subtle, calm, and respectful of the body’s natural processes.